(as of Nov 13,2019 04:03:01 UTC – Details)
How to choose and build a happier life, a practical guide
Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems and improving their life.
These common thoughts and feelings can happen at any stage of your life and are a common ailment in the 21st century. With a mass movement towards materialism and increasing pressure on our time due to the fast pace of modern lives, people have forgotten how to be happy, or are looking for happiness in the wrong places.
Happiness is now a well respected field of research in psychology and this book is aimed at those who want to enhance the experience of happiness and lead a more fulfilled and positive life. Through the book you will find steps and strategies that can have been proven to increase the experience of happiness. You will also find a basic description of the steps that can be taken to integrate each of these strategies into your day-to-day life. This easy to read book is divided into three sections:
What others say about Happiness: a practical guide