(as of Jan 13,2020 20:57:40 UTC – Details)
This book is about improving our state of wellbeing – the elusive feeling of health and vitality we all deserve whatever our age or circumstance. We’re all different, but there is no doubt increasing plant foods in our diet and lifestyle practices such as mindfulness and meditation can have a profoundly positive impact on our day to day lives and long term health.
Having cancer at a young age propelled a fascination and study of wellbeing and led to what’s presented here, simple and effective tools and tips, for making those important positive changes with ease. No one has all the answers, and not all of us can or want to reach Olympic levels of fitness and endurance, but we can all improve our current state and feel a little, or perhaps even a lot better.